Do I Really Need a Fitbit For Fitness?

Fitbit Flex: What Is It?

The Fitbit Flex is a wireless wristband that tracks a person’s daily physical activity, including things like: steps, distance, calories burned, sleep quality, and more. Fitbit is able to do this by leveraging accelerometer technology, which tracks advancements in the velocity of your movements. Think of it as your virtual fitness partner, as it’s constantly recording your activity… even while you’re sleeping! As opposed to other fitness watches, it was designed with style in mind. The slim band isn’t overly bulky and fits comfortably on your wrist. With 10 color options available, you can rest assured it will fit nicely with your wardrobe.

How Does Fitbit Work?

What if you had a way to track all those steps you climb at work each day, the miles you log on your daily run, the food you eat, and even how long and how well you sleep? Fitbit has created a way for users to do all of these things and more. Here is an overview of some of the unique features offered by the Fitbit Flex.

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Set Fitness Goals – Fitbit Flex gives you the ability to set daily fitness goals. The LED panel on the front of the wristband lights up, indicating how you’re doing with respect to your goal (for each light you see, you’ve accomplished another 20% towards your goal). It’s a great way to challenge yourself to be more active!

Track Key Metrics – With the Fitbit Flex, you can track things like: steps that you take, miles or kilometers, activity and calorie burn, and how well you are sleeping.

Silent Alarm – In addition to being able to monitor how well you’ve been sleeping, the Fitbit Flex has a built-in alarm that will gently vibrate to wake you up.

Water-Resistant – Since the Fitbit Flex is meant to be worn all day and night, it’s water-resistant design means you won’t have to worry about getting it wet.

Wireless Sync – Tracking your fitness progress is simple with the Fitbit Flex. The device automatically sends your data to your PC, Mac or iOS device… no wires required!

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Mobile App – Fitbit has some pretty neat (and free) tools that you can use to log food and monitor key trends. Want to take your workouts to the next level? The mobile app and check Mobile Mob will help you do just that. Use the app to track workouts, scan food barcodes, map routes, count calories, listen to music, and more.

About the Company

Fitbit, Inc. was founded back in 2007 by Eric Friedman and James Park. According to the company’s website, Friedman and Park found their inspiration to create a line of wearable fitness products when they realized that wireless technology had “advanced to a point where they could bring amazing experiences to fitness and health.” The company prides itself on inspiring people to live healthier, more active lifestyles and boasts that Fitbit users take 43% more steps on average than nonusers.

Is the Fitbit Flex Right For You?

The Fitbit Flex is definitely a great tool for anyone looking for that extra bit of motivation to get (and stay) active. Considering all the helpful features highlighted above, the price seems quite fair. For just under $100 ($99.95 to be exact), you can have your very own virtual fitness partner… and be well on your way to a healthier, happier lifestyle.

About the author: Angela

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