In this world of stress and anxiety, we people search for happiness and end up being stressed and messed up! Smoking, Alcohol, depression, food, peer pressure and all these other factors play a role in messing up your life. Well, in the search of happiness, the only answer to this is YOGA and MEDITATION!
What is Yoga?
Google says that Yoga means a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Indian scholars, who founded Yoga, had an intention to help people attain ultimate happiness and health with a balanced mind which is peaceful.
All the postures of Yoga, put stress on our each and every body part rather, muscle and give them the perfect exercise. The twists and turns done while performing the Asanas help to make the blood circulation better. The Surya Namaskar, which has 12 steps is one of the best Yoga practice if you are in short of time and strength every morning. I shall discuss Surya Namaskar in the next article.
Benefits of Yoga
YOGA takes you in the present moment. The only place where life exists.
Your body experiences twists and turns while performing the Asanas and so it becomes flexible. A flexible body is never uncomfortable in any situation. It is always fresh and active.
Improved muscle strength and tone
Strong muscles protect you from Arthritis and Back pain. You balance it with flexibility when your muscles are strong.
You do not look overweight or underweight when you practice Yoga regularly. When your spine is exercising, it gives rest to your neck and back muscles and in this way; you stay energized throughout the day. It also perfects your spine and prevents joint breakdown.
In Yoga, when you perform Sarvang Asana, Mayur Asana, Sirsana (Handstand) and other weight lifting Asanas, it strengthens your bones. It is proved that weight lifting exercises strengthen your bones.
Better and Increased Blood Flow
The relaxation, the breathing make your lungs work better and so, your blood flows in a better way. Moreover, the upside-down Asanas result in the best Blood Circulation. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers. Also, it drops your Blood Pressure, Regulates your Adrenal Glands and ups your Heart Rate.
A Happy Life and improved Lifestyle
Feeling sad? Then you need to practice Yoga. Studies prove that Yoga practice makes you more happy, cool, calm and composed. You can eat and diet at the same time as well! You burn calories without giving too much stress to your body and then your hunger will make you eat properly. It lowers breathing and heart rates, decreases blood pressure, and increases blood flow.
Helps you Focus, Balance, and Concentrate
You try to interact with a person who is practicing Yoga daily. You will find him/her very cool and calm. That’s the magic of Yoga. Apart from this, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper and Boosts your immune system functionality. Moreover, Yoga prevents unnecessary digestive problems, gives you peace of mind, ease your pain, gives you inner strength due to which you become aware of your own Self. You cannot always control what is going outside, but you can always control what is going inside you.
How and When to Do Yoga?
Morning time is the best time. Anytime between 4:00 am to 7:30 am is the best time. Use a proper Yoga Mat for practicing.
Don’t you have a Yoga Mat?
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If you liked the article, do leave a comment in the comment box as a feedback. Until next time, wish you a Happy Life.