Anorexia, loss of appetite can be caused by a number of different causes, such as stress, anxiety, depression or eating a non-scientific diet. If you do not feel hungry and have no appetite, your body may be having trouble leading to anorexia. Anorexia, poor appetite can be caused by many other different causes, such as stress, anxiety, depression, or eating a non-scientific diet for a long time to lose weight. Drinking too much alcohol and depression can also reduce appetite. The secret to delicious yet simple diet is to have a proper eating habit, according to science. Having an appropriate eating habit not only helps food to be well digested but also ensures your health. In order to have a good eating habit, it is necessary to have a good appetite, eat and drink properly. Here are some tips for you to increase appetite. How to eat well is not just about what you eat, but how you eat it.
- Create a relaxing atmosphere
Stop doing things that can interfere with your meal, such as using the phone, watching the television, etc. Instead, start your meal by relaxing with the music, the sounds of nature, or maybe creating a quiet atmosphere to enjoy the meal as if you were on a small trip. Moreover, you cannot eat well when sitting next to the trash or ferry market, noisy restaurant. To eat healthily, you should find a comfortable space, quiet or melodious, gentle. Depending on economic conditions, choose a civilized and polite restaurant. If you eat at home should decorate the table beautifully. Some nice little accessories such as tablecloths, vases, tissue boxes, toothpick boxes, or pictures … will make the meal more romantic. You can decorate the dining space at home according to your taste. Thus, it is the meal that you enjoy more. It’s a good idea to limit your watching movies, reading books, playing games or working while eating because it is not good for your health and prevents you from enjoying the delicious taste of the food. What you should do is to set aside everything and focus on eating and chewing slowly. This is also a form of relaxation.
- Visual perception
Eyes always go before taste one step. Why not use this to stimulate your taste through visual. Just make your own beautiful, colourful food with great fragrant scents. This will also help you to enhance your appetite and eat more. In addition to have a beautifully cooked dish, you also need to present it ingeniously. Do not think that because you are eating alone so decoration is not important and skip this step.
- Do exercise
Some light exercise can help stimulate your appetite. Your body is set up for appetite after burning calories, so you will always feel hungry after exercising. You do not have to work hard at the gym every day, just walking briskly and breathing in fresh air half an hour before meals can also help stimulate appetite.
- Drink enough water
You should try to drink 6 to 8 glasses of water a day. Drink a glass of water an hour before and after the meal can help improve digestion. However, you should avoid drinking too much water during meals, as this can reduce your appetite and make you feel full without eating anything. Some herbal teas are also used to boost appetite such as mint, anise, liquorice. Drink one or two glasses throughout the day to increase the amount of liquid absorbed while increasing your appetite.
- Write a daily eating diary
Every day you should record the times when you feel hungry or the foods that are most attractive to you. This way, you can determine which time and which food is best for you to eat, so you can maximize your appetite. Also, a daily eating diary will help you track your progress and see how much you have improved your appetite, which can be a great motivator.
- Use large food containers
This is a psychological trick to fool the brain that you are eating a very small part. By this way, you will want to eat more. You can also decorate your plate to look aesthetical and stimulate your appetite. If you are looking for foods that can aid in increasing appetite, garlic is a promising home remedy. In addition to enhancing your appetite, garlic helps treat some other health problems such as wisdom tooth pain.
- Do not eat in a hurry
Do not eat too fast. Eat slowly, put the food in your mouth then chew slowly so you can feel the delicious taste of the dish. This can be applied even to alcohol and milk. Take it slow, so that the taste of food penetrates the taste buds. By doing so, not only can you enjoy the delicious flavor of each drink and food, but you can also eat more. Enjoy the meal slowly until you feel full. If you eat too fast, food will not digest and can easily lead to stomach pain.
- Time factor
Abstinence, eating too early, eating too late, eating too much … are all bad habits for health. A scientific weight gain menu and healthy eating habits can encourage you to have a better sense of eating. Put things aside and make time for meals. A meal that provides energy helps the body to function well. It takes only 15-30 minutes for a meal to work more effectively instead of rushing for work.