Time to Quit these 5 Habits to Have a Healthy Heart

When it comes to the human body functions, heart comes at the first place. Heart diseases can’t be ignored at any cost as it can strike both men and women. In fact, the leading cause of death among men and women nowadays in USA is heart disease. According to the report of Centers for Disease Control and Prevention USA, a person gets a coronary event every 25 sec.

As suggested by the experts through doctor advice app, heart is supposed to be taken special care of. What’s more flabbergasting is that even in this age of vast information network, we are not really aware of what can affect our heart’s functions and how it should be taken care of. Therefore, we have come up with the list of few habits that can damage your heart considerably. So let’s discuss it further;

Lack of Exercise
It’s imperative to keep up with the consistent physical activity on the daily basis otherwise it would a negative impact over your heart. People with less physical activity are 2 times more likely to suffer not only heart disease but also diabetes. It’s not just about the exercise, but even the mindless snacking will lead you to be overweight and affect your body consequently. If you want to get rid of your obesity and the likeliness of you getting closer to some heart disease, that’s almost life threatening, just do some physical activity on the regular basis like brisk walking, jogging, running, exercise, yoga, swimming, cycling and etc. Just make up your mind and options are endless.

Too Much Salt
Do you think that the food with less salt is as good as tasteless? Honestly, that’s not the case anyway. Because complains about the less salt will make you intake more eventually that’s dangerous to your health in the long run. And don’t forget the heart. For sure, the sufficient amount of salt adds taste in your food but it’s also important to avoid food with an overdose in salt. Food that is high in salt will result in high blood pressure and for sure that’s not what you want to experience. High blood pressure increases the chances of stroke and also directly affects your heart. So we hope that you will have this important piece of information in your mind the next time you try adding another pinch of salt.

Increased Alcohol Consumption
If you drink socially, it might not have adverse effect on your physical and mental health but it turns up problematic if it goes regular. Especially in case of drinking, the habit doesn’t take much time in turning into an addiction that’s obviously dangerous. Moreover, it’s not just the heart that’s at risk with drinking since alcohol also damages your liver, bones, gets you more prone to hypertension and also weakens your memory.

Untreated Depression and Anxiety
If you are mentally not well, it’s going to have a direct impact over your heart. Uncontrolled anxiety, increased level of stress and unnoticed depression are also responsible for destroying the proper heart function. It’s essential for this to be noticed at the right time otherwise the consequence may be worse than anticipated. If noticed or diagnosed at the right time and treated carefully, the affect can be minimalized. Your immune system will also be damaged and energy level be decreased. Moreover, your nervous system will also be affected terribly.

Lack of Sleep
Perhaps that’s one of the reasons for why experts recommend 7-8 hours of undisturbed sleep every day. If you are not sleeping properly, it would have adverse effects on your heart. Sleep deprivation has several impacts like it creates many hormonal imbalance that lead you to eat more, which consequently leads to increasing your weight and indirectly affect your heart as well. Moreover, there would also be some hormonal imbalances that you are likely to stumble upon due to lack of sleep. So make sure you get the proper sleep so that life gets a bit easier for you.

Summary
Do you know about the 5 Habits that can negatively affect your heart? Just check out the article now.



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