Health Benefits of Playing Golf

Golf is considered an elitist sport. Every time someone mentions it, the picture of a wealthy old man pops up. However, golf isn’t only Trump’s thing. There are around 40 million golf players all around the world. They come from different countries and social classes.

Playing golf is a great way to spend time with your family, friends or colleagues. It is also an excellent idea for a date. It is not only a fun activity, but it also has a lot of benefits. So, it is right time to debunk myths about this outdoor sport. Here are seven benefits of playing golf that will make you get yourself first golf club:

Surprising Benefits of Playing Golf

Benefits Playing Golf

Makes you social

Being alone in the golf field is almost impossible. You can always come alone and be paired with someone. Even though it is a competitive sport, it unites people. The good thing is that this sport is full of successful, interesting people. One day you will find yourself talking to other golfers about balls, FootJoy golf shoes, your partners and jobs. It is also a great way to make business connections or meet the love of your life.

Makes you healthy

There are a lot of health benefits when it comes to golf. It is a physical exercise after all. Swinging will and walking can increase your blood flow, strengthen bones and muscles, boost your immune function. Golf can also keep your heart rate up and help to strengthen the bladder.

Needless to say, this sport requires a lot of walking. During a full golf round, you can burn up to 1500 calories. Great way to keep yourself fit.

Stimulates your brain

You need to stay focused during the whole game. An 18 hole round can be compared to the mental exercise. A lot of walking can strengthen your brain’s memory circuits. It is also called brain fitness.

Playing golf helps to improve coordination. And by imagining your swing, you can also develop your right brain which is responsible for creativity.

According to research conducted by Dr. Mark Campbell at the University of Limerick, regular golf sessions can reduce age-related memory loss and increase self-esteem.

Golfers try to stay positive during the game. You can often hear professional players saying to the ball ‘we are good, we can make it.’ It works as a positive affirmation, so golfers feel more relaxed and confident.

Keeps you safe

There are a few golf-related injuries like wrist injury or back pain. However, it is easy to avoid this. You just need to warm up your muscles before you start playing and be careful. Golf is a low-risk injury activity because it is not a contact sport like a baseball or a basketball.

So, signing your kid up for golf classes can be a safe option.

Improves vision

Looking for a little white ball can be challenging. It is also a good exercise for your eyes. Golfers train themselves to see better from long distances. You can also improve your vision by playing golf regularly.

Reduces stress

You have probably seen golf players getting anxious about the game. You are not Brooks Koepka or Dustin Johnson, so you can just relax. Being surrounded by nature and silence can help you to do so. Soaking up the sunshine and breathing fresh air trigger endorphins release in your brain. Endorphin is also called a happy hormone. It is a natural antidepressant that can improve your mood quickly and reduce stress.

Improves your sleep

Sleeping well is essential for your body. It improves your productivity and concentration during the day. If you don’t sleep deep or can’t fall asleep quickly, golf can be an excellent solution to your problem. A dose of sunlight and physical exercise can improve your body’s melatonin production.

This hormone is responsible for your body’s internal clock. The right amount of melatonin can ensure you have a good sleep after the game.


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