If you have recently decided to quit smoking, you know that committing is only half the battle. You have a difficult road ahead of you.
One thing you can do to make your journey a little easier is to choose the best way to quit. As you already know, there are many different ways to quit.
Some work better than others. The best plan for you is one that you will be able to stick with. There will certainly be days when you want to give in to your cravings.
Quitting will be the best thing you can do for your health, but you need a plan that you can stick with.
5 Different Ways to Quit Smoking
Knowing what your options are can help you decide which path you want to take.
#1. Cold Turkey
Most people will quit cold turkey, meaning no outside help, aids, therapy, or medication. Unfortunately, while this is the most popular method, it is also one of the least successful.
Only a very small percentage of strong-willed people can quit on their own. However, if you choose this method, it will be easier for you to stop smoking if you avoid people and places that cause you stress.
#2. Behavioral Therapy
This involves working with a counselor to find a way for you to go smoke-free. Together, you will find your triggers and make a plan to get you through tough situations without help from your cigarettes.
If you choose this therapy, it will be helpful to spend some time before quitting to make a list of things that make you want to reach for a cigarette.
#3. Nicotine Replacement Therapy
There are many replacement therapies, including nicotine lozenge, spray, patch, inhaler, and gum. These treatments work by giving you doses of nicotine without using tobacco.
You may be able to quit with just nicotine replacement therapy, but it works best when it is combined with behavioral therapy or encouragement from your friends and family.
It is also important to keep in mind during this therapy that your goal is to end your addiction to nicotine, not just stop using tobacco products.
If you wish for additional help while you quit smoking, you should speak to your doctor about taking a prescription medication designed to curb withdrawal symptoms and cravings.
You may even end up with a pill you saw an advertisement for on the television.
#5. Combo Treatments
You may be more likely to stop smoking permanently if you use several different methods. For example, many people use more than one type of nicotine replacement therapy.
Others combine nicotine replacement therapy and behavioral therapy or prescription medication.
Just keep in mind that it is important to talk to your doctor before using any nicotine replacement therapy, especially if you plan to combine it with something else.
The most important part of quitting is finding a plan that works for you no matter which method you choose.
Pick a date that you are going to quit and go at it with vigor. Get your family and friends involved, be enthusiastic, and don’t stop until you are successfully a non-smoker.
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