Low testosterone is a common problem that men of all ages can face at some point in their lives.
Men should understand the impacts of low testosterone, what causes it, how to treat it and how to prevent it.
4 Things To Know About Low Testosterone
According to preventative and anti-aging doctor Dominque Fradin-Read, testosterone is important for men’s mental, physical, sexual and emotional health.
Testosterone is necessary for memory and cognitive function. It also increases the strength of a man’s body, increasing muscle growth and support and improving heart function. Testosterone supports sexual performance and sex drive.
Decreases in testosterone can lower one’s libido and interfere with performance. Lastly, low testosterone can be linked to depression in males.
Stress can cause low testosterone because high cortisol levels can interfere with testosterone production. Poor diet can also lower testosterone levels.
Men should consume protein and healthy fats to increase testosterone production and avoid excessive sugar and processed foods.
Lack of sleep and insufficient levels of vitamin D also hinder production. Some chemicals, such as those found in pesticides, can also cause low testosterone.
Dr. Dominique Fradin-Read usually recommends medication or human chorionic gonadotropin injections for younger men. For older men, she often uses creams or gels to replace lost testosterone.
Hormone therapy can have serious side effects if used improperly. Testosterone should be prescribed and monitored by a health care professional. A doctor may also be able to recommend supplements that aid in testosterone production.
Some men can also increase their testosterone levels naturally, as long as their body has not lost the ability to produce it.
They may be able to identify the cause of their low testosterone, such as poor diet or stress, and adjust their lifestyle to promote healthy body function.
Preventing low testosterone is easier than treating it. Men should be aware of the causes of low testosterone and ensure that their habits and lifestyle do not put them at risk.
Consistent exercise and diets containing sufficient amounts of protein and healthy fats can help prevent low testosterone.
Getting plenty of sleep, trying to sleep when it’s dark out and increasing vitamin D through sun exposure or supplements can also help.
Men should also avoid exposure to dangerous chemicals. Sexual activity can naturally increase testosterone levels.
Low testosterone can have negative impacts on men’s mental, physical, sexual and emotional well being. Many of the causes are related to lifestyle and can be avoided.
Reduced testosterone can be treated with hormone therapy, supplements and lifestyle changes.
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