Quitting smoking offers many benefits that positively impact your physical and mental well-being. First and foremost, it significantly reduces the risk of developing serious health conditions such as lung cancer, heart disease, stroke, and respiratory diseases.
It’s no secret that smoking is bad for health. One cannot call it fun or tasty, but you get used to it, and it’s difficult to leave this bad habit. Many people have adopted this bad habit and want to quit but are weak against it.
There is no denying that it’s not easy for many people just to quit, and it doesn’t matter what other people say. However, you should know that some people have quit smoking without much effort. This means that it may be difficult, but it’s not impossible.
4 Smart Ways To Quit Smoking
You need to have a strong resolve and a determined mind. This article will tell you how to stay strong and quit smoking once and for all.
#1. It’s Easier to Do 100% than 98%
Here is a rule once shared in one of the Ted Talks. The speaker shared that it’s much easier to do 100% per cent of something than to do 98%.
It means you should not have cheat days or special occasions where you can smoke. Understand and accept that it’s a lifestyle change; you must live with it your entire life.
If you have not smoked in one month, that’s an achievement. But rewarding yourself with a cigarette is not wise. It will only remind you of the taste and how much you want it again.
#2. Change Your Drinks and Diet
There are some drinks and food that make smoking more fun. For example, cigarette tastes better with or after an alcoholic drink or cola. Likewise, you need to avoid other foods that make you crave smoking.
Even if you are to eat or drink them, do it at a time when you can’t smoke. This change in diet would be temporary until you get strong enough.
#3. See Your Craving Pattern
You might have a timetable or pattern for smoking. Do you smoke when walking, out with friends, or on a break? You need to identify these patterns and stay especially strong during those hours.
You might have to change a little of your everyday routine. If you follow the same routine, you will crave a smoke and may be unable to hold yourself back. It’s best to keep yourself busy with other important things at those times.
#4. Switch to Vape if Nothing Else
Your top priority should be to quit smoking and take extreme measures to eliminate this evil habit that kills you slowly. However, if you find quitting too difficult, you can take one step at a time.
Many people keep gum in their pockets to chew when they need a cigarette. Even that doesn’t work for many people. Another way is to visit Breazy and find a vape of your choice.
Switch to vaping as it is less harmful, provides a better smoking experience, and is easier to quit. This will help you completely quit cigarettes, and then you can switch to chewing gums until you no longer feel the need.
Finally, quitting smoking has financial benefits, too, as you’ll save a significant amount of money that would have been spent on cigarettes. The decision to quit smoking is undoubtedly challenging, but the rewards for your health and well-being are invaluable.