It’s no secret that smoking is bad for health. It’s not something one can call fun or tasty, but you get used to it and it’s difficult to leave this bad habit. Many people have adopted this bad habit and want to quit, but they find themselves weak against it.
There is no denying that it’s not easy for many people to just quit it, and it doesn’t matter what other people say.
However, you should know that there are also people who have quit smoking without much effort. This means that it may be difficult, but it’s not impossible.
You just need to have a strong resolve and a determined mind. This article will tell you how to stay strong and quit smoking once and for all.
It’s Easier to Do 100% than 98%
Here is a rule once shared in one of the Ted Talks. The speaker shared that it’s much easier to do 100% percent of something than to do its 98%. It means there should not be any cheat days or special occasions where you are allowed to smoke.
Understand and accept that it’s a change in lifestyle, and you have to live with it your entire life. If you have not smoked in one month, that’s an achievement. But rewarding yourself with a cigarette is not wise. It will only remind you of the taste and how much you want it again.
Change Your Drinks and Diet
There are some drinks and food that make smoking more fun. For example, cigarette tastes better with or after an alcoholic drink or cola. Likewise, you need to avoid other foods that make you crave smoking.
Even if you are to eat or drink them, do it at a time when you can’t smoke. This change in diet would be temporary until you get strong enough.
See Your Craving Pattern
You might have a timetable or pattern for smoking. Do you smoke when you are walking, out with friends, or on a break? You need to identify these patterns and stay especially strong during those hours.
You might have to change a little of your everyday routine. If you follow the same routine, you will crave a smoke and may not be able to hold yourself back. It’s best to keep yourself busy with other important things at those times.
Switch to Vape if Nothing Else
Your top priority should be to quit smoking and take extreme measures to get rid of this evil habit that kills you slowly.
However, if you find it too difficult for yourself to just quit, you can take one step at a time. Many people keep gum in their pockets to chew when they feel the need for a cigarette. Even that doesn’t work for many people.
Another way is to visit Breazy and find a vape of your choice. Switch to vaping as it is less harmful, provides a better smoking experience, and easier to quit.
This will help you completely quit cigarettes and then you can switch to chewing gums until you no longer feel the need.