Flaunt Fabulous Arms: 10 Arm Exercises for Women You Can’t Resist Trying!
Discover the most effective arm exercises for women to tone biceps, triceps, and shoulders. Get fit and feel strong with easy-to-follow workout routines....
Category : Exercise
Bhujangasana Benefits: Top Health Advantages of Cobra Pose in Yoga
In Sanskrit, the term Bhujangasana is a combination of ‘bhujanga”, which translates to ‘cobra asana”, meaning posture. Bhujangasana is a back-bending posture that is part of the classic Surya Namaskar sequence coming at step 8 and step 20. In Sanskrit, the term Bhujangasana is from ‘bhujanga’, which means cobra, and ‘asana’,......
9 Best Physical Activities for Mental Health
Individuals who wish to separate the best physical activities for mental health are destined to fail since the two are intertwined. The Latin saying: Mens Sana in corpore Sano, translated as: “A healthy mind inside a healthy body,” is topical at the onset of the 21st century. Through various forms......
How Good Morning Exercise Benefits for Back
Good Morning is a great way to keep your back healthy. Find out how Good Morning Exercise can help your posture, make your spine more flexible, and make certain muscles in your lower back stronger....
How To Do Kettlebell Halo Exercise to Improve Upper-Body Strength
Learn how to do the Kettlebell Halo exercise with proper form. Discover its benefits, targeted muscles, and tips to improve shoulder mobility and core strength....
Why is Pure Barre gaining popularity among the fitness freaks?
Find out why exercise fans are interested in Pure Barre. Learn how its focused workouts set to upbeat music make the experience lively and inspiring....
How to Successfully Plan and Promote the New Spin Classes at Your Gym
With the sudden rise of fitness culture and healthy eating trends, an important aspect to note is that being in good shape never goes out of style. What’s exciting, too, is that the road to a healthy fitness journey does not need to be complicated. As such, why not try......
6 Best Stretching Rope Exercises for Baseball and Softball Players
Stretching can be done with the rope. These exercises are called Stretching Rope Exercises. You can use the rope for both static and dynamic stretching. A static stretch stabilizes your scapula for softball and baseball players. A dynamic stretch strengthens the hips and shoulders for catchers and pitchers and is......
The Best 7 Exercises and Workouts Routines for Beginners
In this post, We are going to explain few important Workouts Routines for Beginners. Beginners should read this carefully before starting a workout routine. It can be daunting to start a routine if you have never exercised before. You might have heard many contradictory messages about fitness that you don’t......
Common Weight Loss Mistakes To Avoid with Bodyweight Exercises
I am willing to wager that you are making common weight loss mistakes that could cost you between 3-5 and 5% per month. Small mistakes can add up to large amounts of weight. This will make weight loss much easier if you avoid these common weight loss mistakes. Your strategies......