Bhujangasana Benefits: Top Health Advantages of Cobra Pose in Yoga
In Sanskrit, the term Bhujangasana is a combination of ‘bhujanga”, which translates to ‘cobra asana”, meaning posture. Bhujangasana is a back-bending posture that is part of the classic Surya Namaskar sequence coming at step 8 and step 20. In Sanskrit, the term Bhujangasana is from ‘bhujanga’, which means cobra, and ‘asana’,......