Benefits Of Working Out In A Pool

Working out in a pool has many benefits, especially if you’re looking for a resourceful, fun and efficient way to work out. Let’s take a look at a few of these benefits:

#1. Full Body Work Out

You have three primary swimming muscles – your abdominal muscles, your back muscles, and your leg muscles – working together so that your arms, legs, and torso can move as easily as possible.

Your arms, legs, back, and belly muscles will all be working at once, which means that you’re getting a well-rounded workout and exercising various parts of your body at the same time.

#2. Lung Exercises

One of the most important factors is your breathing. As you take in air while doing swimming exercises, some of it is used by your lungs for respiration and some of it is used by your heart for pumping.

By swimming regularly, you’ll train your lungs to operate at their optimal level all the time, and have more control over your breathing.

#3. Heart Exercises

When you swim, you burn more calories than you would if you were walking, jogging or running outside. This is because your heart has to work harder to pump blood through the larger muscle groups of your body, and in doing so it gets stronger over time.


#4. Blood Circulation

A well-functioning heart provides efficient blood circulation through the body. The increase in circulation can improve many conditions, including but not limited to the following: heart disease, high blood pressure, stroke, diabetes, obesity, osteoporosis, arthritis, joint pain, asthma and varicose veins.

#5. Improved Immune System

Researchers have discovered that regular swimming helps to improve your immune system. This is due to the increased oxygen flow required when you swim, being carried throughout the body by white blood cells.

White blood cells work to combat infections by exposing infected tissue to oxygen, and triggering a response from the body’s defence mechanisms. Improving your immune system means a lower risk of colds, flu, coughs, headaches and other forms of illness, and even prolongs life.

Research into how swimming releases stress has shown clear links to increased endorphin release and better overall health.

#6. Possible Stress Alleviation

Scientists and doctors agree that stress is caused by several factors including, but not limited to, high exertion and change in body constitution (or state). It has been shown that these can possibly have a negative effect on health and well-being.

By releasing excess energy through breathing mechanisms, which can be improved by using swimming as an aerobic exercise, negative stress can be reduced and potentially even eliminated.

The release of stress through exercise allows the mind to calm down, promoting improved focus and mental performance. In contrast, over-exerting yourself in stressful situations tends to increase the heart rate, blood pressure and adrenalin levels, causing serious adverse effects to the body.

It’s these side effects that can lead to serious anxiety and depression in people already suffering from stress-related conditions, or who are at high risk of developing them.

Research has shown that people who swim regularly release high amounts of endorphins into the body, which act as a natural painkiller and mood stabilizer, reducing the feelings of stress and depression.

#7. Weight Loss

Swimming may also help you to lose weight. This is because you are expending more energy to move than when you are walking or running.

This helps you to burn more calories when you are in the water and even throughout the day. Therefore, swimming is very effective as a way to meet your weight loss goals.

#8. Low Impact Work Out

A low-impact workout is one that carries the least risk of being injured. Also, if you experience physical problems, swimming is one of the gentler workouts that you can still take part in.

This is because it doesn’t require any kind of lifting of weight or similar strain. Additionally, swimming has a very low impact on joints; since you spend most of the time floating in the water, the chances of bruising your knee or dislocating your ankle are mitigated heavily.


Swimming has many benefits to your well-being. Physically, your muscles, lungs, heart and immune system can all benefit from swimming. You may even lose weight along the way because of the cardio.

Swimming is also a possible means of stress alleviation. You should consider including it in your workout routine for a full-body exercise, and the various advantages which it offers. Finally, make sure to swim in clean pools to avoid any possible infections.

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